Hello, ladies, welcome to Journals and Stuff.
The focus of this blog is journaling and self-care.
I have come up with a self-care system for women over 55.
First comes SELF…
Support
Eat well and healthy
Laughter
Free time
Next comes CARE
Which is
Calm your thoughts through CBT or mindfulness.
Acceptance of what you can and can’t change
Record writing/journaling
Exercise: be active
I will go before you, lighting your path. I’ll see what works for me and help you find what will work for you.
I am not a therapist or a mental health specialist. My primary focus is journaling for self-care and creating a life of purpose and meaning.
This site is not a substitute for therapy. If you need help, it is okay to get it. Call a mental health professional today.
I’d like to share my purpose with you. My life purpose is to foster wellness in myself and others and be the best possible me, sharing my story to inspire others to create.
Journals and stuff 